How to Download Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise
If you are looking for a comprehensive and detailed bodyweight exercise manual that shows you how to build strength, power, athleticism, and astounding physical ability using only your bodyweight as the resistance, then you might be interested in Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise by Ashley Kalym.
This book covers a wide range of exercises and variations for push-ups, pull-ups, core, lower body, and conditioning movements, as well as advanced skills such as planche, front lever, back lever, human flag, handstands, handstand push-ups, and muscle-ups. It also provides nutritional advice, sample diets and plans, equipment guide, training programs for different levels of ability, and mobility, flexibility, and physical preparation sections.
According to Goodreads[^2^], this book has a rating of 4.13 out of 5 stars based on 707 ratings and 36 reviews. Many readers praised the book for its clear explanations, helpful illustrations, progressive approach, and practical tips.
So how can you download this book There are several options available online. One of them is PDFRoom[^1^], a website that allows you to preview and download PDF files of various books for free. You can access the PDF file of Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise by clicking on the link below:
Complete Calisthenics: The Ultimate Guide To Bodyweight Exercise (PDF)
Another option is to buy the book from Amazon[^3^], where you can choose between paperback or Kindle edition. The paperback edition costs $29.95 and the Kindle edition costs $9.99. You can also read some customer reviews and see a preview of the book on Amazon before buying it.
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise (Amazon)
Whichever option you choose, we hope you enjoy reading this book and learning from it. Complete Calisthenics is a great resource for anyone who wants to improve their fitness and performance using only their bodyweight.
If you want to learn more about the author of Complete Calisthenics, Ashley Kalym, you can visit his website at https://ashleykalym.com/. There you can find more information about his background, his books, his courses, and his coaching services. You can also contact him through his email or social media accounts.
Ashley Kalym is a former Royal Marine Commando and a lifelong practitioner of calisthenics. He has a passion for teaching and sharing his knowledge with others. He has written several books on calisthenics, fitness, and nutrition, such as Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics, Complete Stretching: A New Exercise Program for Health and Vitality, and The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.
He also offers online courses on calisthenics, such as The Planche Pro Course, The Front Lever Pro Course, The Back Lever Pro Course, The Human Flag Pro Course, and The Muscle-Up Pro Course. These courses are designed to help you master these advanced skills in a safe and effective way. You can access these courses at https://ashleykalym.com/courses/.
Finally, if you want to get personalized coaching from Ashley Kalym, you can apply for his online coaching program at https://ashleykalym.com/coaching/. He will create a customized training plan for you based on your goals, level, and availability. He will also provide you with feedback, support, and accountability throughout your journey.
Whether you choose to read his books, take his courses, or join his coaching program, you will benefit from Ashley Kalym's expertise and experience in calisthenics. He will help you achieve your fitness goals and unlock your full potential. ec8f644aee